What you need
Food:
- 1x small broccoli (organic)
- 2x small kohlrabi (organic)
Devices:
- Steamer or pan
- Grater for vegetables / fruit
- Kitchen knife
In use:
How to make the porridge
Start by preparing a small broccoli by washing it thoroughly and dividing it into small florets. Broccoli is a healthy green vegetable that is rich in vitamins and fiber.
Next, take care of the small kohlrabi. Peel it to remove the outer layer and then cut it into pieces. Kohlrabi has a mild, slightly sweet taste and adds a pleasant texture to the porridge.
Now you can steam both the broccoli florets and the kohlrabi pieces in a pan. Steaming ensures that the vegetables become soft and easy to digest, while the nutrients are largely retained.
As soon as the broccoli and kohlrabi are soft enough, you can puree them into a fine mash. Use a hand blender or mixer to ensure that the porridge has a uniform consistency.
After you have pureed the porridge, leave it to cool briefly. The porridge is then ready to be warmed up in the LIINI porridge warmer. This practical warmer ensures that the porridge is at the ideal temperature for your baby without you having to constantly monitor the microwave.
The broccoli and kohlrabi porridge is not only healthy, but also delicious and offers a blend of flavor and nutrients that is perfect for your baby’s meals. Bon appétit!
Good to know: Broccoli
Nutrient-rich: Broccoli is a nutrient-rich vegetable and an excellent source of vitamins and minerals such as vitamin C, vitamin K, vitamin A, folic acid, potassium and fiber.
Cancer prevention: Broccoli contains substances known as sulforaphanes, which have been linked to the prevention of cancer in studies.
Antioxidants: The vegetable is rich in antioxidants, which can help fight harmful free radicals in the body.
Fiber: Broccoli is a good source of fiber, which is good for digestion and promotes a feeling of satiety.
Cooking methods: Broccoli can be eaten raw in salads, steamed, roasted, grilled or cooked in soups and stews. Note, however, that braising or stewing can help preserve most of the nutrients.
Low in calories: Broccoli is low in calories and is well suited to a healthy diet.
