Strawberries with peas

  • Preparation: 10-15 min
  • Allergies: lactose-free, vegan
  • Calories: 45-60 Kcal
  • Carbohydrates: 11-14g
  • Proteins: 1.5-3g
  • The sweet, healthy change

What you need

Food:

  • 50g strawberries (organic)
  • 2x tbsp millet

Devices:

  • Steamer or pan
  • Grater for vegetables / fruit
  • Kitchen knife

In use:

How to make the porridge

Start by carefully washing 50 grams of strawberries, removing the stems and cutting the strawberries into pieces. Strawberries are not only delicious, but also rich in vitamin C and antioxidants.

Next, cook the millet in water according to the instructions on the packet. Millet is a gluten-free grain and an excellent source of fiber and minerals.

Once the millet is cooked, mix the sliced strawberries into the cooked millet. Allow the mixture to simmer briefly to heat the strawberries slightly and release their flavor.

Now it’s time to puree the mixture into a mash. You can use a hand blender or a mixer to ensure that the porridge has the desired consistency.

Leave the strawberry and millet porridge to cool before serving or storing. The natural sweetness of the strawberries gives this porridge a delicious taste that is popular with babies and toddlers.

If you want to warm up the porridge later, you can do this conveniently in the LIINI porridge warmer. This warmer ensures that the porridge is at the ideal temperature for your baby without you having to use the microwave.

Enjoy this fresh and seasonal strawberry and millet porridge in summer, when strawberries are available in abundance. Bon appétit!

Good to know: Millet

Gluten-free: Millet is naturally gluten-free, making it a suitable option for people with gluten intolerance or coeliac disease.

Rich in nutrients: Millet is an excellent source of various nutrients, including carbohydrates, fiber, protein, vitamins and minerals such as iron, magnesium and B vitamins.

High iron content: Millet contains more iron than many other cereals. This is particularly beneficial for people with iron deficiency anemia.

Good for digestion: The fiber in millet can aid digestion and contribute to the health of the gastrointestinal tract.

Versatile in the kitchen: Millet can be prepared in a variety of ways, from sweet porridges to savory side dishes. It has a slightly nutty note and can be seasoned in a variety of ways.