What you need
Food:
- 1x small sweet potato (organic)
- 1x small parsnip (organic)
Devices:
- Steamer or pan
- Grater for vegetables / fruit
- Kitchen knife
In use:
How to make the porridge
Start by carefully peeling a small sweet potato and a small parsnip. Make sure they are thoroughly washed before you cut them into small pieces. This step is crucial to ensure that the ingredients cook evenly and that the porridge ends up with a deliciously smooth consistency.
Once the sweet potato and parsnip have been prepared, steam both vegetables in a pan of water. Gentle steaming is a great way to preserve the natural flavors and nutrients. Let them simmer on a medium heat until they are wonderfully soft. You can easily test for perfect doneness by using a fork to see if they are easily pierced.
Once the vegetables have reached the desired consistency, remove the pan from the heat and leave to cool briefly. Now comes the exciting part – the pureeing! Use a blender or mixer to turn the cooked sweet potato and parsnip into a velvety mash. This step ensures that the porridge has a uniform texture and is easy to eat.
When the porridge has reached the right temperature, you can warm it up in your LIINI porridge warmer. This practical warmer ensures that the porridge is at the perfect temperature for your baby without you having to constantly monitor the microwave.
Now your delicious sweet potato and parsnip mash is ready to enjoy! This porridge is not only rich in taste, but also in important nutrients that help your baby’s healthy growth and development. Bon appétit!
Good to know: Sweet potato
Rich in nutrients: Sweet potatoes are an excellent source of vitamins and minerals, especially vitamin A, vitamin C, potassium and fiber. These nutrients are important for growth, the immune system and general health.
Low glycemic index: Compared to normal potatoes, sweet potatoes have a lower glycemic index. This means that they do not raise blood sugar levels as much and can be a good option for people with diabetes.
High in antioxidants: Sweet potatoes are rich in antioxidants, such as beta-carotene, which can reduce inflammation and protect cells from damage. Beta-carotene is also what gives sweet potatoes their characteristic orange color.
Versatile use: Sweet potatoes can be prepared in a variety of ways. You can steam, roast, roast, puree or even process them into chips. They are a great addition to various dishes.
High in fiber: The fiber in sweet potatoes contributes to digestive health and can help lower cholesterol levels.
Natural sweetness: Sweet potatoes naturally have a pleasant sweetness that makes them a popular choice for preparing desserts and porridges without adding extra sugar.
Long shelf life: If stored in a cool, dark place, sweet potatoes can keep for a long time, making them a practical ingredient in the kitchen.
